Family Water Sports 101
As research and experience shows more and more that we need more exercise, emphasis is being placed on incorporating physical activity into our leisure […]
fitness
Tips to Keep Your Child Active During Summer Break
Childhood looks a lot different today than it did 30 years ago. Today it is a rarity to see children and teens without their heads […]
How to Keep Your Child Active During Summer Break
Remember when you were a kid dreaming of summer days spent hiking, fishing, and playing outdoors? Childhood looks a lot different today than it […]
How to Shape Up Your Family This Summer
It can be fun to get into shape over the summer. Some say it’s easier because the weather seems to coax everyone outdoors and […]
5 Tips for Protecting Your Child from Becoming Obese
According to the Centers for Disease Control and Prevention (CDC), rates of childhood obesity have increased considerably in the past few decades. In 1980, only […]
4 Easy Ways to Burn Calories Playing with Your Kids
Skip the excuses for not having enough time to exercise. Grab your little one and head to the park. Whether you’re a parent or a […]
Camping with Toddlers 101
Whether you’re an experienced camper or you’re looking for a new way to spend family time, camping with your toddler can be wonderful and exhausting. […]
School’s Out for Summer: How to Keep the Kids Occupied
Summer is here! Before you know it, you’ll be looking for ways to keep your kids entertained. To help you fight the relentless protests of […]
2 Activities That Will Help Wire Your Child’s Brain For Learning
Some of the collateral damage in the wake of the No Child Left Behind law is the decrease in two areas of instruction, physical education […]
How Exercise Can Improve Academic Performance in Kids with ADHD/ADD
A recent research study published in the January issue of The Journal of Abnormal Psychology found that 20 minutes of exercise before the start of […]