Supper is solved! With only one grocery trip and a bit of prep, your weeknights will now go a lot more smoothly.
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Week 1: Fire Up the Slow Cooker
Weekend Prep
1. Shake up salad dressing: 1/4 cup lime juice, 1/4 cup olive oil, 1/4 tsp. sugar, 1/4 tsp. salt.
2. Cook 1 1/3 cups of farro according to package directions.
3. Wash and dry cilantro and lettuce.
How To Make a Simple Sauce
Food Editor Jenna Helwig demonstrates how to make an easy pan sauce that pumps up the flavor of a meal.
Jennifer Causey
Week 2: Start With a Chicken
Recipes by Jenna Helwig
Weekend Prep
1. Blend spinach pesto in food processor: 2 cups baby spinach, 2 cups basil leaves, 1/2 cup olive oil, 1/2 cup walnuts, 2 Tbs. grated Parmesan, 1/2 tsp. salt, 1 small clove garlic. Cover with a thin layer of olive oil. Store in the fridge up to 5 days.
2. Wash and dry the Boston lettuce. Store in a paper-towel-lined zip-top bag.
How to Roast Right
Food Editor Jenna Helwig shares her tips and tricks for roasting meat and vegetables.
Kana Okada
Week 3: Stir Things Up in a Skillet
Recipes by Katie Webster
Weekend Prep
1. Steam 8 cups cauliflower florets until tender, about 14 minutes. Puree with 1/2 cup half-and-half and salt and pepper to taste. Refrigerate half; freeze half for Thursday.
2. Cook a 12-oz. box of whole-wheat couscous in 3 cups reduced-sodium chicken broth according to package directions. Chill.
What’s Cooking? How-to Sauté
High-flavor, low-fat tips for cooking veggies, seafood, and poultry in a snap.
Kana Okada
Week 4: Break Out the Skewers
Recipes by Dina Cheney
Weekend Prep
1. Assemble kabobs: Chop chicken thighs and green pepper into chunks. Assemble eight metal skewers, alternating chicken, grape tomatoes, and green pepper. Refrigerate.
2. Make Caper Relish: In a small bowl, stir together 1/2 cup chopped red pepper, 1/4 cup chopped red onion, 2 Tbs. drained capers, and 2 tsp. olive oil. Refrigerate.
Cooking How-To: Cutting Up a Chicken
Kana Okada
Week 5: Dress Up Rice Noodles
Recipes by Suzanne Lenzer
Weekend Prep
Season chicken thighs with salt and pepper and grill or broil until no longer pink (170°F), about 15 minutes. Refrigerate until needed.
Make pita chips: Cut each pita into 8 wedges, lightly coat with cooking spray, season with salt and pepper, and bake at 400°F until golden, about 10 minutes. Store in an airtight container until needed.
Trim sugar snap peas.
How to Season
Kana Okada
Week 6: Cook Up Quinoa
Recipes by Jenna Helwig
Weekend Prep
1. Prepare 1 3/4 cups of quinoa according to package directions. Store in fridge.
2. Wash, trim, and cook green beans in boiling water for 5 minutes. Refrigerate.
3. Cut corn off cobs. Store in the refrigerator.
How to Properly Steam
Kana Okada
Week 7: Shake Up Classic Pasta
Recipes by Suzanne Lenzer
Weekend Prep
1. Prepare 1 cup brown rice according to package directions.
2. Shred cabbage.
3. Chop yellow onion and slice 1/4 cup of red onion (double bag both!).
How To Cut Up an Onion
Kana Okada
Week 8: Give Barley a Boost
Recipes by Debbie Koenig
Weekend Prep
1. Line two baking sheets with foil. Peel and cut carrots, parsnip, and sweet potato into 1/2-inch chunks and spread on one sheet. Quarter and seed bell peppers, cut onions into wedges, and spread both on a second sheet. Toss veggies with 4 tsp. olive oil and 1/4 tsp. salt. Roast at 425°F until tender, 15 to 20 minutes. Refrigerate root vegetables and onion mixture in separate containers.
2. Cook barley according to package directions. Drain and refrigerate.
How to Bread and Batter
Kana Okada
Week 9: Go South of the Border
Recipes by Suzanne Lenzer
Weekend Prep
1. Puree rinsed and drained black beans with 1/4 cup fresh cilantro, 1/2 jalapeño (seeds removed), 2 Tbs. lime juice, 2 Tbs. water, and 1/4 tsp. salt.
2. Cook 1/2 cup wild rice and 1/2 cup quinoa according to package directions.
3. Pull the meat from the rotisserie chicken; discard skin and bones.
Kana Okada
Week 10: Sear Up Scallops
Recipes by Jenna Helwig
Weekend Prep
1. Cook 1 bunch Tuscan kale, ribs removed, in boiling water for 30 seconds. Drain well. In a food processor combine the kale, 1/2 cup olive oil, 1/4 cup grated Parmesan, 1/4 cup walnuts, 1 clove garlic, and 1/4 tsp. salt. Process until smooth. Refrigerate.
2. In a slow cooker combine 8 cups water, 1 lb. dried chickpeas, and 1 tsp. salt. Cook for 5 to 6 hours on high heat or until tender. Refrigerate in cooking liquid.
Kana Okada
Week 11: Toss Together a Summery Salad
Recipes by Erica Clark
Weekend Prep
1. Cut the bread into bite-size cubes. Spread on two baking sheets and toss with 2 Tbs. olive oil. Bake in a 350°F oven for 20 minutes, tossing once. Let cool completely and store in an airtight container.
2. Put 2 eggs in a small pot; cover with water. Bring to a boil. Remove from the heat and cover for 11 minutes. Drain and refrigerate.
Yunhee Kim
Week 12: Top a Pizza
Recipes by Suzanne Lenzer
Weekend Prep
1. Crisp-cook 4 slices thick-cut bacon. Drain and refrigerate.
2. Using a vegetable peeler, cut 1/2 zucchini and 1/2 yellow squash into ribbons. Chop remaining squash; sauté with a bit of olive oil over medium heat for 3 minutes. Store separately in the fridge.
3. Grate 2 oz. cheddar cheese and 3 Tbs. cold butter. Store together in the fridge.
Yunhee Kim
Week 13: Add Some Apple
Recipes by Laraine Perri
Weekend Prep
1. Peel potatoes; cut into 1-in. chunks. Boil in salted water until tender, about 10 minutes. Drain; mash. Transfer 2 cups to an airtight container. Refrigerate.
2. Stir 1/2 cup milk and 2 Tbs. unsalted butter into remaining potatoes. Season with 1/2 tsp. salt. Transfer to a separate container. Refrigerate.
Kana Okada
Week 14: Sear a Steak
Recipes by Laraine Perri
Weekend Prep
Trim steak; cut crosswise into thirds. In a large zip-top bag, combine 3 Tbs. soy sauce, 2 Tbs. olive oil, 1 Tbs. each balsamic vinegar and honey, and 2 crushed garlic cloves. Add steak; seal bag and turn to coat. Refrigerate.
Prepare 11/4 cups farro and 12/3 cups jasmine rice according to package directions. Let cool and store separately in the fridge.
Recipes by Erica Clark
Weekend Prep
1. Thinly slice the onions. In a large skillet cook onions in 2 Tbs. olive oil over medium heat, stirring occasionally until they’re golden, 25 to 30 minutes. Refrigerate.
2. Place half of the baguette in a food processor. Cover and pulse to create coarse crumbs.
3. In a large skillet, toast crumbs in 2 Tbs. olive oil over medium-high heat, stirring often, until golden and crisp, 5 minutes. Let cool and transfer to an airtight container.
Yunhee Kim
Week 16: Set Up a Salad Bar
Recipes by Suzanne Lenzer
Weekend Prep
1. Tear meat from chicken. Discard skin and bones. Refrigerate meat in a zip-top bag.
2. Make chickpea paste. Drain and rinse chickpeas. Puree with 1 Tbs. olive oil, 1 clove garlic, 1 Tbs. lemon juice, and ⅛ tsp. each cumin and salt until smooth. Refrigerate.
Recipes by Jenna Helwig
Weekend Prep
1. Make a tomato sauce: Blend 2 lbs. roughly chopped plum tomatoes in a blender until smooth. Simmer for 50 minutes, partially covered, in a medium pot with ½ onion (not chopped), 3 Tbs. tomato paste, 2 Tbs. butter, 1 tsp. salt, and ¼ tsp. sugar. Stir occasionally. Discard the onion and refrigerate the sauce.
2. Hard-boil 4 eggs and refrigerate.
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