Betta than Nutella choc spread

Betta than Nutella choc spread

Betta than Nutella choc spread

by
Mandy Sacher

Paediatric nutritionist and mum of two Mandy Sacher shares her delicious recipe for Betta Than Nutella, a healthy chocolate spread alternative that your kids will love making and eating.
This moreish alternative to sugar-packed chocolate spreads can be used on your favourite bread, crackers or in muffin recipes either as a filling or as icing or eat straight up – you could also try it as a dipper with fruit or veggie sticks.


prep: 0:05

Photo by Mandy Sacher

ingredients

  • 1/4
    cup carob powder
  • 1/4
    cup raw cacao powder
  • 1/2
    cup honey
  • 1/4
    cup tahini
  • 1
    tbs coconut oil
  • 2
    tbs filtered water
    (as desired)

method

  1. Place all ingredients in a medium sized bowl, and using a hand-held processor, process until a smooth consistency is reached. If it is too thick add a tbsp. of water and keep adding until desired consistency is reached.
  2. The spread can be stored for up to 2-3 weeks in the fridge and also freezes well.

notes

  • This recipe was created by Mandy Sacher, Wholesome Child.
  • You can also replace the tahini with other school-friendly seeds such as pumpkin and sunflower seeds.
  • If your school allows nuts, then you can use ground roasted hazelnuts for a delicious nutty choc spread.
  • If your children are used to sweet chocolate spreads you can increase the sweetness by adding more maple syrup and over time reduce the amount of sweetness used.
  • Substitute maple syrup or rice syrup for honey if desired.
  • For more of Mandy’s fantastic recipes and to pre-order her first cookbook, The Wholesome Child Nutrition Guide & Recipe Book, visit her at Kickstarter campaign.