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A is for Avocado
Chop peeled avocado into bite-sized pieces. Puree crackers or chips in food processor. Pour over avocado pieces and gently toss.
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- Tina Rupp
B is for Beans
Puree (canned, rinsed) white beans with a little milk and stir into Alfredo sauce. Stir into prepared pasta.
C is for Cottage Cheese
Stir into scrambled eggs, prepared quinoa or pasta sauce.
D is for Desserts!
Like chocolate-covered banana treats—Drizzle organic, melted, semi-sweet chocolate chips over banana slices.
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E is for English Muffin
Preheat oven to 375ºF. Spread light canned tuna (drained & mixed with a little plain yogurt) on English muffin. Top with grated cheddar cheese. Bake for 8-10 minutes.
F is for Fish Sticks
Preheat oven to 425ºF. Slice ½-pound cod, halibut or salmon fillets into 1-inch “fish stick” strips. On small plate, spread out 1/3 cup whole wheat flour. In small bowl, mix 2 eggs and 2 Tbsp. milk together. Lightly coat fish sticks in flour, then dredge in egg mixture and cover with ground, organic potato chips. Bake on greased baking sheet for 6-7 minutes per side, until cooked through.
G is for Grapefruit
Cut grapefruit in half (crosswise), remove seeds and use serrated knife to separate sections. Sprinkle each side with 1/2 tsp. cinnamon and drizzle with 1 Tbsp. maple syrup. Broil on tray for 5 minutes. Scrape out grapefruit sections and serve warm. Top with vanilla yogurt if desired.
H is for Hummus
Spread on crackers, toast or pita bread.
I is for International Food!
Like French store bought crepes (in produce section) spread with any of the following and roll up: cream cheese, jam, diced fruit, yogurt, grated cheese, Nutella, nut butters, ricotta cheese, maple syrup or honey. Cut into pieces.
J is for Jicama
Mix plain yogurt with mild salsa and use dip for jicama sticks.
Preparation tip: Peel jicama with paring knife from top to bottom. Once peeled, rinse and pat dry; then cut through the middle. Lay flat and cut into strips. Steam until tender (to avoid potential choking hazard for young Boddlers). For older Boddlers, it’s delicious raw. Tastes like sweet carrots.
K is for Kale
Make kale chips! Wash and de-stem one bunch of kale. Pat dry. Toss in 1-2 Tbsp. olive oil, lightly coating both sides. Sprinkle lightly with sea salt. Place on greased cookie sheet and bake for 20 minutes on 300ºF.
L is for Lemon Yogurt
Make lemon yogurt pancakes by preparing 1 cup whole grain pancake mix as directed. Stir in 1/2 cup lemon yogurt. Add a handful of fresh or frozen blueberries to batter, if desired. Cook as usual.
M is for Milkshake
Make a berry milkshake by blending the following until smooth: 1 cup milk, 1 cup any flavor yogurt, 3/4 cup fresh/frozen berries and 1 tsp. honey. Add ground flaxseed or wheat germ if desired.
N is for Nuts
Grind/chop and toss into cereal or yogurt.
O is for Olives
Canned, jarred or fresh pitted olives. Rinse, drain and cut in quarters.
P is for Pineapple
Mash diced pineapple pies with a little cream cheese. Spread on crackers.
Q is for Quinoa.
Make Quinoa Balls! Cook 1 cup quinoa according to package. Remove from heat. Stir in 2 Tbsp. butter, ½ cup shredded cheese and pinch of salt. Let cool. Form into mini, bite-sized balls.
R is for Ravioli
Cook (whole wheat, if possible) ravioli as directed. Stir in pasta sauce or jarred pesto. Cut into bite-sized pieces.
S is for Sugar Snap Peas
In medium bowl, toss 2 cups sugar snap peas (fresh or frozen) with 2 tsp. olive oil and 2 pinches of sea salt. Spread in one layer on greased cookie sheet. Bake at 425ºF for 6-8 minutes.
T is for Tomato Soup
Cook ¼ cup dry lentils or open organic canned beans (rinse and drain). Puree ¼ cup lentils or beans with 1 tsp. olive oil until smooth. Stir into warmed, canned or boxed organic low sodium tomato soup. Top with grated cheese.
U is for Under the Sea!
Let your baby try seafood, like canned salmon. Open a can of salmon and drain. Stir 2 Tbsp. salmon into prepared mac n’ cheese, prepared pasta or a mashed and buttered sweet potato.
V is for Veggie Burger
Heat according to package, top with cheese and/or spread on some avocado.
W is for Watermelon
Make watermelon soup by pureeing two cups watermelon, 1 cup strawberries and 1/4 cup vanilla yogurt. Serve chilled.
X is for Xmas Dishes!
Buy boxed (ideally, organic) stuffing mix and prepare as directed on package. Stir in cooked, drained spinach or kale.
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Y is for Yams
Steam yams with peeled, diced apples, until tender. Mash with a little butter.
Z is for Zucchini
Make your own zucchini fries. Preheat oven to 400ºF. Slice whole zucchini into “French fry” strips. Place strips on greased baking sheet and drizzle with olive oil and pinches of salt. Bake for 20-25 minutes. Let cool and serve.
- Boddler Bites
These yummy ideas were taken from Food in a Flash: Boddler Bites